People all over of all sizes are interested in how to lose belly fat. They want to evaporate all that stubborn belly fat. They want to do it as fast, as efficient and as healthy as they can. Regardless of what size you are the information I have to share with you in this blog is highly relevant, if not absolutely crucial, to your quest for burning the last remnants of fat off of your stomach.
Ive personally been relatively "fit" and active my whole life. Now don't get me wrong Ive never "let myself go" but I would stop working out for extended periods of time still I could never through out my whole life specifically lose belly fat. See there are 2 secrets which the diet industry needs hidden from the public in order to continue, yes to clarify the diet industry NEEDS this information hidden to thrive into perpetuity. I didn't know them then, but ill tell you right now that if you do not know these two secrets you will continuously battle that belly fat and I can almost assure you it will never go away.
So what is the first secret? Brace yourself because here it is, There is a great big difference between losing weight and losing fat. This ambiguity of "losing weight" only serves to make you focus on the scale. No, your focus needs to be on your total body fat percentage. See It doesn't matter whether your fit or obese you need to be losing fat not just ambiguous weight. You know those people who lose a whole lot of weight but they also lose shape along with it? For instance I bet you'll never see Jared from subway lifting up his shirt! from The reason this happens is because of focusing of losing the highest percent of fat per pound they instead were focused on just losing weight. That ambiguous weight is not only fat, it is also muscle dystrophy and water weight.. does losing muscle and water sound healthy to you? by the way most people don't know that health indicators are what make a person physically attractive.
Now everyone should be able to comprehend that in order to understand how to lose belly fat, you must focus on losing fat, not just weight, around your entire body. There are no if, ands, or buts about it, your total body fat percentage must be decreasing and that brings us to the second secret.
Before I tell you this secret, I must prepare a lot of you out there who have tried all the diets and pills the diet industry has ever conjured up and obviously, seeing as your here still trying to burn that stubborn stomach fat, still haven't had noticeably long lasting success. You should be able to understand through your experience that the crap the diet industry is pushing is too unhealthy for you and will never work. See people have been losing fat for years without all the pills and potions. Because you've been conditioned to believe this and that hype what I'm about to tell you may be new and and counter-intuitive, but, with the proper research, you will see the utter importance of what I'm about to say.
In order for you to burn fat fast, effectively and healthily off your body you have to specifically increase your Resting Metabolic Rate or RMR for you googlers out there. Your RMR is how many calories your burning if you were to just rest for 24 hours. If you've been fit like me for most of your life you've probably thought you have a good metabolism.. well guess what, your obviously here so I bet you have a "good" body too right? For you you want a great body so now its time to have a great metabolism, but once again more specifically a greater higher Resting Metabolism. You see its not about the crash diets and carb counting and protein this and calorie that, its about change in your intake and times of intake. Try spreading out your meals throughout the day instead of just big loads because every time you eat, when you eat your body is at that moment in the metabolic process and you want your body in that process as much as possible. Also drink cold water. Cold water basically have anti-calories because for every ounce of cold water your body has to heat to body temperature, your body burns a calorie, cool huh!
